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About
Unlock your growth potential with Sukhita Yoga! Join Hugh Poulton and Sarah Haden, the founders of Sukhita Yoga, as they guide you on a journey towards balance and wholeness.
With over 30 years of experience, Hugh combines his deep knowledge of yoga and mindfulness with Sarah’s fresh, contemporary approach to create classes that are dynamic, gentle, and accessible to all. Whether you're moving gently, practising on a chair, or lying down, Sukhita Yoga helps you tune into your body and release tension.
The Wholesome Body Wholesome Mind programme focuses on personal development through somatic inquiry, listening, and loving kindness. With a range of classes, from 6-week courses to 10-day retreats, there’s a perfect option for everyone. Sukhita Yoga also offers teacher training, helping you deepen your practice and share it with others.
Supported by the Samatha Vipassana Trust, Sukhita Yoga ensures high-quality training and education. Graduates from their teacher training can register with Yoga Alliance Professionals, highlighting the top-notch training provided.
Dive into a practice that goes beyond simple awareness, tackling the root causes that limit your growth. Reconnect with yourself at Sukhita Yoga and experience a journey of personal growth and emotional healing. Join Hugh and Sarah today and feel the benefits of a practice that nurtures both body and mind.