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Frequently Asked Questions
Yes. The studio offers private online Pilates sessions with programming and movement solutions tailored to the person's posture and goals.
During the first class, there is a thorough introductory session to establish your goals and needs, looking at breath and posture to set a starting point.
Programming is described as achievable and designed to rebuild posture and movement confidence, then grow a person's movement vocabulary as the body adjusts with regular classes.
Yes. You are given person-specific movement solutions to take home to prepare for the next class and help troubleshoot postural needs in the future.
Progress is measured by how you experience movement in your body, using movement tests that guide the solutions your posture needs.
It can be, as one client testimonial describes starting again after a long hiatus and being supported with gentle, safe exercises designed for their needs.
It is based at 26 Robin Hood Ln, Winnersh, Wokingham RG41 5NG.