Summit Performance is a renowned exercise physiology run private gym located in Albury, New South Wales. They offer a range of services including personal training, coaching, and exercise physiology. With a focus on individualised programmes, Summit Performance aims to help clients of all ages and fitness levels achieve their health and fitness goals.
Their services include Adult Strength training, Youth Strength programmes, and Run Coaching. The Adult Strength programme is designed to improve strength, functional movements, and correct technique for individuals over the age of 40. The Youth Strength programme is tailored for high school athletes, aiming to enhance their performance and athleticism. Run Coaching is available for those looking to become stronger and fitter runners, focusing on improving endurance, speed, and technique.
In addition to their training programmes, Summit Performance also offers Myotherapy treatments ranging from 30 minutes to 90 minutes. These treatments aim to address muscular imbalances, reduce pain, and improve flexibility and mobility.
To further assist clients in their weight management journey, Summit Performance provides Metabolic (RMR) Testing. This testing helps clients identify their resting metabolic rate and provides valuable insights for effective weight management strategies.
Summit Performance also offers VT1, VT2, and VO2max Testing for athletic performance. These tests help athletes understand their aerobic capacity and set targeted training zones for optimum performance.
The success of Summit Performance is evident through their numerous client testimonials. Clients express their gratitude for the attentive coaching, constantly reminding about correct form and providing a safe training environment. Many clients have achieved personal bests and notable improvements in their fitness levels and overall health.
Summit Performance is led by Claire and Jeremy, who are highly knowledgeable and experienced in their field. Claire is not only a personal trainer but also a qualified physiotherapist and yoga teacher. This unique combination allows her to ensure participants are safely achieving their goals while creating a functional-based and fun training environment. Jeremy brings his expertise in exercise physiology to provide clients with evidence-based programmes and coaching.
Summit Performance is committed to creating a welcoming and inclusive environment for all clients. They acknowledge the Wiradjuri people as the traditional custodians of the land and extend their respect to all Aboriginal and Torres Strait Islander Peoples.
For convenience, Summit Performance offers both studio and online training options. Their studio is located at 2/826 David St Albury, NSW 2640, and they operate Monday to Friday.
To stay updated on the latest fitness tips and advice, Summit Performance maintains an informative blog on their website. Topics covered include the importance of movement patterns in a functional strength programme, the science behind running slower to run faster, and the crucial role of post-workout nutrition for young athletes in Australia.
For those interested in joining Summit Performance or seeking further information, they can be contacted through their social media platforms such as Facebook or through their website. Summit Performance is dedicated to helping individuals improve their movement, achieve their fitness goals, and live a healthier lifestyle.