The Sunbury Sons & Daughters Walking Group is a sports club located in Hume City, Australia. This community-based walking group aims to promote physical activity, health, and social connexions among its members. The club is proudly supported by the National Heart Foundation of Australia and is dedicated to improving heart health in the community.
By joining the Sunbury Sons & Daughters Walking Group, individuals can benefit from a range of physical and mental health advantages. Research has shown that walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Moreover, regular walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
Membership in the Sunbury Sons & Daughters Walking Group offers access to a supportive and structured walking programme. Whether individuals prefer to walk alone or in a group, the club's motivational programme is designed to help members meet the national physical activity guidelines. Healthcare professionals can also refer their patients to this programme, as it complements their care.
The Sunbury Sons & Daughters Walking Group has a vibrant and inclusive community. With over 600 walking groups nationwide, individuals can easily find a group near their area within a specified radius. The club encourages individuals to sign up, join a group, and take steps towards a healthier heart.
Led by dedicated Walk Organisers, the Sunbury Sons & Daughters Walking Group offers a variety of walking routes and meeting places. As a Walk Organiser, individuals can contribute to the success of the programme by planning walks, welcoming new members, and providing essential information to the group. They can also participate in the Walker Recognition Scheme, which rewards individuals for their commitment to walking and health.
To join the Sunbury Sons & Daughters Walking Group, individuals can search for a group near their location by suburb, town, or postcode. They can register for their preferred group and connect with the Walk Organiser for further instructions. Getting started is easy, and every step taken with the club is a step towards reducing the risk of heart disease.
The Sunbury Sons & Daughters Walking Group also encourages individuals to become Volunteer Walk Organisers and start their own walking groups. As a Walk Organiser, individuals receive training, access to an online profile for group management, thank you gifts, ongoing communication, and event invitations. This opportunity is open to individuals over the age of 18 who are friendly, enthusiastic, and passionate about promoting physical activity and health in their community.
Join the Sunbury Sons & Daughters Walking Group today and become part of a thriving community that is dedicated to improving heart health, building social connexions, and enjoying the benefits of regular exercise.