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Promote relaxation. It is held on Tuesdays and Fridays at 9:15 am at the Lindisfarne Community Activity Centre and Thursdays and Sundays at 5:30 pm at Warrane Mornington Neighbourhood House.
PilatesPilates is a method of exercise that focuses on strengthening the core, improving flexibility, and promoting overall body awareness. Sunflower Yoga & Pilates offers a range of Pilates classes to cater to different fitness levels and goals.
The Pilates Mat Class is a dynamic and challenging class that focuses on core strength, stability, and alignment. Suitable for all levels, this class incorporates a series of exercises performed on a mat, using bodyweight and small props to enhance the Pilates experience. The Pilates Mat Class is held on Thursdays at 6:45 pm at the Lindisfarne Community Activity Centre and Saturdays at 10:30 am at Warrane Mornington Neighbourhood House.
This class is specifically designed for beginners who are new to Pilates or have limited experience. The focus is on building a strong foundation, understanding the basic principles of Pilates, and developing body awareness. Pilates for Beginners is held on Fridays at 10 am at the Lindisfarne Community Activity Centre.
For those looking for personalised attention and individualised programmes, Sunflower Yoga & Pilates offers private sessions. These sessions are tailored to the client's specific needs and goals, whether it be injury rehabilitation, postnatal recovery, or general fitness improvement. Private sessions can be arranged by contacting Rhiannon directly.
LocationsSunflower Yoga & Pilates is proud to offer classes at two convenient locations on the Eastern Shore of Hobart. The Lindisfarne Citizens Activities Centre provides a welcoming and spacious environment for classes, located at 33 Ritchie Avenue, Lindisfarne. The Warrane Mornington Neighbourhood Centre is another great venue, situated at 25 Wellington Road, Warrane. Both locations offer ample parking and a friendly community atmosphere.
Rhiannon, the owner and instructor of Sunflower Yoga & Pilates, is a highly qualified and passionate teacher. With a background in financial services, Rhiannon made the decision to follow her passion for an active lifestyle and help others discover the benefits of movement and mindfulness.
Rhiannon is a certified Yoga and Pilates teacher, holding a Diploma in Pilates Teaching, 200HR Yoga Teacher Training, 50HR Yin Teacher Training, and Level 1 Restorative Yoga certification. Her formal qualifications, combined with her dedication to ongoing learning and development, allow her to provide safe and effective classes that cater to all ages, abilities, shapes, and sizes.
Through Sunflower Yoga & Pilates, Rhiannon aims to create a supportive and inclusive community where everyone can explore and enjoy the benefits of yoga and Pilates. Whether you are a beginner or an experienced practitioner, Rhiannon welcomes you to join her classes and embark on a journey of self-discovery and well-being.
ContactIf you have any questions or would like to say hello, please reach out to Rhiannon. She can be contacted through the website or via email.