Immerse yourself fully in your practise with Carolyn at Sun Moon Yoga Studio in Orewa. With a maximum of four students per class, Carolyn provides personalised attention to meet your needs and goals. This small class setting fosters a supportive environment where you can explore and deepen your yoga practise at your own pace.
Sun Moon Yoga Studio offers a range of yoga classes to suit different preferences:
1. **Yin Yoga**: Slow-paced and meditative, targeting deep connective tissues to improve flexibility and circulation, and cultivate mindfulness and inner calm.
2. **Contemporary Yoga**: A dynamic style that integrates breath, movement, and intention, focusing on strength, balance, and flexibility while incorporating mindfulness and meditation techniques.
3. **Pregnancy Yoga**: Designed for expecting mums to support physical and emotional well-being, help alleviate discomforts, and prepare the body for childbirth.
Carolyn's background includes aromatherapy, therapeutic massage, and Reiki energy healing, adding to the holistic approach of her yoga sessions. She combines Reiki and meridian massage to address physical and emotional ailments at the Balanced Acupuncture clinic, offering 90-minute treatments for conditions like headaches, digestive issues, anxiety, sleep disorders, and musculoskeletal problems. Her fluency in Mandarin also allows her to serve the Chinese community effectively.
Whether you're new to yoga or a seasoned practitioner, Sun Moon Yoga Studio welcomes all levels. By keeping class sizes small, Carolyn ensures each student receives individualised attention for a more personalised and transformative experience.
Join Sun Moon Yoga Studio in Orewa and start your journey of self-discovery, healing, and inner balance with Carolyn. Her passion and dedication to yoga, combined with her expertise in holistic therapies, create an inspiring environment. Contact the studio today to book your group or private session and begin your yoga journey.