Sunnybank Sprinters - MacGregor

Sunnybank Sprinters – MacGregor is a sports club located in Brisbane that offers swimming lessons and training for individuals of all ages and abilities. With a focus on creating a fun, positive, and safe environment, Sunnybank Sprinters aims to promote the sport of swimming and its associated health benefits, while teaching swimmers a skill for life.

The club is dedicated to helping all swimmers achieve their goals and constantly challenging them to improve themselves. Drawing inspiration from successful athletes like Michael Jordan and Ian Thorpe, Sunnybank Sprinters emphasises the importance of trying and always striving for better results.

To ensure that swimmers are placed in the appropriate level of the Learn to Swim or Squad Programmes, the club offers assessment sessions which can be organised via email. For general inquiries, individuals can contact the Head Coach, Tom Harris, at 0417 629 119. The club has two locations for training sessions: Our Lady of Lourdes School Pool in Sunnybank and MacGregor State School in MacGregor.

Squad training at Sunnybank Sprinters consists of four levels: Stingray, Mini Squad, Blue Squad, and Gold Squad. Each level focuses on developing specific skills and techniques, as well as introducing swimmers to conditioning and interval training sets. The entry requirements for each level are carefully outlined to ensure that swimmers are progressing consistent with their abilities.

The Stingray Squad, the entry-level, focuses on building endurance and teaching proper swimming techniques such as starts, turns, and finishes, in accordance with FINA swimming rules. The Mini Squad continues to develop skills in all four swimming strokes and introduces swimmers to conditioning and interval training sets.

The Blue Squad aims to further enhance stroke techniques and racing skills while working on aerobic and anaerobic capacity, speed, strength, and flexibility. The Gold Squad, the most advanced level, focuses on individual development, emphasising nutrition, stretching, goal setting, competition, and good sportsmanship. Members of the Gold Squad are also integrated into the gym programme conducted at Sunnybank.

Overall, Sunnybank Sprinters – MacGregor is a family-oriented sports club that provides affordable swimming lessons and training for all levels and abilities. With a focus on creating a positive and supportive environment, the club encourages swimmers to reach their highest potential while instilling important values of perseverance and sportsmanship. Whether it's learning to swim or pursuing competitive swimming, Sunnybank Sprinters is committed to helping individuals achieve their swimming goals.