What yoga classes do you offer?

We offer Yoga for everyone, including therapy yoga, pregnancy yoga, yoga for children, beginner and improver yoga, open class yoga, chair yoga, and ball yoga. We also run vegetarian cooking classes (Ayurvedic) and a gluten free class.

Who can join and what is the class style?

Our classes are for all ages and experience levels. You can choose from beginner, improver, open class, chair, and other options to suit your needs.

How do I join and where do I shop?

Join by using the Join Now option on our Yoga Classes page. If you want yoga related items, you can shop through our Products page.

Sunrise Yoga | Christchurch, New Zealand

Sunrise Yoga is a well-established and reputable yoga studio located in Christchurch, New Zealand. With over 36 years of experience in teaching yoga and promoting healthy living, Sunrise Yoga is dedicated to providing an inclusive and nurturing environment for all individuals, regardless of their age or experience level.

At Sunrise Yoga, they believe that yoga is for everyone. They offer a wide range of classes to cater to the diverse needs and preferences of their students. Whether you are a complete beginner or an experienced yogi, there is a class for you at Sunrise Yoga. They offer therapy yoga, pregnancy yoga, yoga for children, beginner yoga, improver yoga, open class yoga, chair yoga, ball yoga, and even specialised classes such as vegetarian cooking classes (Ayurvedic) and gluten-free classes.

The experienced and knowledgeable instructors at Sunrise Yoga are passionate about sharing the benefits of yoga with their students. They strive to create a welcoming and supportive atmosphere where individuals can explore and deepen their yoga practise. The instructors emphasise proper alignment, breath awareness, and mindfulness in their teachings, ensuring that each student receives personalised attention and guidance.

Apart from their exceptional yoga classes, Sunrise Yoga also offers a range of yoga-related products. These products are carefully selected to enhance the yoga experience and support the overall well-being of practitioners. Whether you need a new yoga mat, blocks, straps, or other accessories, Sunrise Yoga's shop has got you covered.

If you are interested in joining Sunrise Yoga, you can easily submit your information through their website. The dedicated team at Sunrise Yoga will respond to your inquiry promptly, ensuring that you receive all the necessary information to get started on your yoga journey. Alternatively, you can contact them directly via email at admin@sunriseyoga. co.

nz.

Overall, Sunrise Yoga is a trusted and respected yoga studio in Christchurch, offering a wide range of classes and products to support individuals in their yoga practise and overall well-being. With their extensive experience and dedication to the art of yoga, Sunrise Yoga is the perfect place to begin or continue your yoga journey. Join them today for a healthier and more balanced life.