Sunshine Coast Studio Fitness is a boutique Pilates studio located in Buderim on the beautiful Sunshine Coast. With a focus on enhancing overall fitness and well-being, the studio offers a range of classes that combine the power of Pilates, strength training, and conditioning.
The studio provides a welcoming and inclusive environment for all fitness levels, from beginners to advanced practitioners. The team of experienced and qualified instructors are dedicated to guiding and supporting each individual on their health journey.
Studio Fitness offers various membership options to suit different needs and goals. The direct debit 12-week contract memberships are designed to offer the best value for money, with discounted rates for attending at least two classes per week. Members can choose from options such as 1 class per week, 2 classes per week, 3 classes per week, or unlimited access. These memberships allow for flexibility, with the ability to pause or cancel with two weeks' notice.
For those who prefer more flexibility, Studio Fitness also offers casual class packs. These packs are perfect for individuals who require more freedom in their training schedules. With options for drop-in classes or packs of 5 or 10 classes, individuals can train as often or as little as they like. The class packs provide cost-effective options for maintaining Pilates strength and conditioning.
The classes at Studio Fitness are diverse and cater to different needs and preferences. The Pilates class is a 60-minute session that focuses on the fundamental principles of Pilates while utilising a range of equipment, including the Reformer, Cadillac, Wunda Chair, Spinal barrel, Ladder Barrel, Mat work, and specialised equipment. This class is designed to enhance overall strength, coordination, stamina, and flexibility.
The Invigorate class is a progressive Pilates and body conditioning class that offers a low-impact, total body workout. With a focus on big muscle groups around the hips, lower back, glutes, and abs, this class aims to improve strength, balance, coordination, body awareness, and core conditioning. The class incorporates a variety of equipment, such as TRX, barbells, kettlebells, weight plates, and bodyweight exercises, and concludes with a series of stretches.
Elevate is a high-energy Pilates Strength Conditioning class that combines strength exercises with athletic movements. This class is designed to elevate the body's physical capability, improve cardiovascular and muscular endurance, and enhance overall fitness. The class incorporates a circuit-style training format and utilises the full range of Pilates studio equipment, as well as TRX, barbells, kettlebells, weight plates, and bodyweight exercises.
To promote recovery and restoration, Studio Fitness offers the Restore class. This class focuses on stretching and relaxation after a challenging workout, allowing participants to unwind and rejuvenate their bodies and minds.
At Studio Fitness, there is the option to share memberships with family members or spouses, encouraging everyone to get involved in their health and fitness journey. This offer provides an opportunity for the whole family to enjoy the benefits of Pilates and conditioning at an affordable rate.
Whether you are looking to enhance your fitness, build strength, improve flexibility, or simply unwind and relieve stress, Sunshine Coast Studio Fitness provides a supportive and inclusive environment for you to achieve your health goals. Book a class today and start your journey towards a healthier and happier lifestyle.