Gentle vinyasa flow and transitions into longer holds in restorative postures and hip openers. Perfect for those looking to relax and restore the body. Mild heat, around 23 degrees. Power Yoga Basics A slower-paced version of our Power Yoga class, focusing on proper body mechanics and detailed instruction on poses.
Ideal for beginners looking to build strength and flexibility. Heated up to 28 degrees. Power Flow 45 An intense 45-minute Power Yoga class for those looking to challenge themselves in a shorter amount of time. Full heat to deepen your practice.
Power to Stretch A unique class that combines 45 minutes of Power Flow with 30 minutes of deep stretching and relaxation at the end. Perfect for those looking to balance strength and flexibility. Hot UpTempo Flow For experienced yogis seeking a fast-paced, high-intensity flow. This class is extra hot and will challenge both your body and mind.
Supernova Team Meet our experienced and dedicated yoga instructors – Joe, Kate, and Crystal. With a combined 22 years of teaching experience, they are passionate about helping students discover the transformative power of yoga. They create a welcoming and supportive environment for practitioners of all levels, from beginners to advanced yogis. Whether you're seeking strength, flexibility, stress relief, or simply a sense of inner peace, the Supernova team is here to guide you on your yoga journey.
Studio Facilities Our spacious and inviting studio is equipped with everything you need for a comfortable yoga practice. We provide high-quality mats, blocks, straps, and bolsters for your convenience. Our studio is kept clean and hygienic, with filtered water and changing facilities available. The heated rooms are designed to create a nurturing environment for your practice, helping to improve flexibility and detoxify the body.
We strive to create a peaceful sanctuary where you can relax, rejuvenate, and reconnect with yourself. Location and Contact Information Supernova Power Yoga is conveniently located in Yarmouth, with easy access to public transport and ample parking nearby. Our address is [insert address here]. For any inquiries or assistance, please feel free to contact us at [insert phone number] or [insert email address].
We look forward to welcoming you to our vibrant yoga community at Supernova Power Yoga!