SUP Yoga Southampton

SUP Yoga Southampton is a yoga studio located in Southampton, offering a variety of classes and training programmes for individuals of all abilities. Led by Enrico, a highly qualified Yoga and SUP Yoga Teacher Trainer, SUP Yoga Southampton aims to provide a welcoming and inclusive space for individuals to practise yoga and improve their overall well-being.

SUP Yoga classes run every Monday, Thursday, Friday, Saturday, and Sunday throughout the year, weather, and tides permitting. Group sessions are available, as well as personalised 1–1 sessions upon request. To book a SUP yoga class, individuals are encouraged to visit the provided link or message Enrico directly for specific times and 1-1 session availability.

For those interested in becoming a certified SUP Yoga teacher, SUP Yoga teacher training is offered three times a year during the summer months. This intensive training programme equips individuals with the knowledge and skills necessary to lead their own SUP Yoga classes and share their passion for this unique practise with others.

In addition to SUP Yoga, SUP Yoga Southampton also offers a specialised course called “Yoga for Healthy Lower Backs and Posture. ” This course is designed for individuals who are seeking methods to regain control over their back condition and alleviate chronic back pain. The course takes a kind and gentle, person-centred approach and is particularly beneficial for individuals with stress or emotional factors contributing to their back pain, as well as those with injuries or health conditions that prevent them from participating in other forms of exercise or sport.

For a more inclusive yoga experience, SUP Yoga Southampton also offers “Yoga for All” classes. These classes take place every Wednesday night at the Chilworth Village Hall in Southampton. Whether individuals are advanced practitioners or beginners, they are guaranteed to have fun and receive guidance from two experienced yoga teachers during their practise.

To learn more about SUP Yoga Southampton and its offerings, individuals can visit the studio's social media pages or website. Additionally, the studio provides contact information for any inquiries or further information. SUP Yoga Southampton strives to create a space where individuals can make space for themselves, regardless of their skill level or background.