Others. Listen to your body and respect its limits. It's not about achieving the perfect pose, but rather about finding balance, strength, and alignment in each posture.
Breathing Techniques (Pranayama) In Surabhi Yoga classes, pranayama plays a crucial role. It involves specific breathing techniques that help control and expand your vital life force energy. These techniques help to calm the mind, reduce stress, and promote a sense of relaxation and well-being. Learning to control your breath is an essential aspect of the practise.
Relaxation (Pratyahara) Surabhi Yoga places great importance on relaxation and creating a space for quiet introspection. At the end of each class, students are guided through a relaxation practise to release tension in the body and calm the mind. This allows for a deeper connexion with oneself and a sense of inner peace.
The Philosophy of Hatha Yoga Hatha yoga is more than just a physical practise. It encompasses a holistic approach to well-being. The eight limbs of Hatha yoga, as outlined by Patanjali, guide practitioners towards finding inner peace and liberation from suffering. These limbs include ethical principles, meditation, concentration, and self-study.
The ultimate goal of Hatha yoga is to understand the true nature of the self, transcending the limitations of the body-mind complex.
Suitable for All Abilities Surabhi Yoga classes are open to students of all abilities, from beginners to experienced practitioners. Sam Ayres, the founder of Surabhi Yoga, is a highly trained teacher with a British Wheel of Yoga Level 4 Diploma. She ensures a safe and supportive environment for all students, providing modifications and variations to accommodate individual needs.
Location Surabhi Yoga is located at 110 Petts Wood Road in Orpington, Kent. The classes take place in the Kingsbury Room at Christ Church URC, Petts Wood. The venue offers a peaceful and welcoming space for yoga practise.
Booking a Class To join Surabhi Yoga classes, you can book online through their website or contact Sam Ayres directly. There are drop-in classes available, as well as class packages for those who want to attend regularly. Prices are affordable, and there is a pay-as-you-go option.
Surabhi Yoga Retreats Surabhi Yoga also organises retreats for students who want to deepen their practise and immerse themselves in a transformative experience. These retreats provide an opportunity to disconnect from the outside world, rejuvenate the mind, body, and soul, and connect with like-minded individuals.
Contact Information For more information and bookings, you can contact Surabhi Yoga through their website or by phone. The studio's address is 110 Petts Wood Road, Petts Wood, Orpington, Kent, BR5 1LE. Sam Ayres can be reached at +44 7931 384408, or via email at samayres@surabhiyoga. co.
uk.
Surabhi Yoga is passionate about guiding students towards holistic well-being and self-discovery through the practise of Hatha yoga. Join their classes and embark on a journey of growth, strength, and inner transformation.