Where is Surya Chandra Yoga based?

I'm Charlotte Couse, a yoga teacher based in the Poole and Purbeck areas.

What yoga style do you teach?

My teaching is based on the Sivananda style.

What can I expect from your fully-rounded yoga classes?

I start with relaxation and breathing techniques, then warm-up and postures, and finish with 15 minutes final relaxation and spiritual reading, with modifications for all postures.

Surya Chandra Yoga | Poole, United Kingdom

Located in Poole and Purbeck, Surya Chandra Yoga is a tranquil and inviting yoga studio founded by Charlotte Couse. With a passion for both the physical and spiritual aspects of yoga, Charlotte's classes are centred around the Sivananda style, which provides a soothing and transformative experience for her students.

Charlotte's yoga journey began with her initial teacher training at the Sivananda organisation's ashram in Austria in 2008. Since then, she has continued to deepen her understanding and practise of yoga through advanced trainings at various ashrams and centres around the world. She has also studied acupuncture, obtaining a BSc (Hons) degree and a licence to practise from the College of Integrated Chinese Medicine in Reading. Her knowledge of anatomy and Western medicine greatly informs her yoga teaching.

At Surya Chandra Yoga, students can expect a fully-rounded yoga class that includes relaxation and breathing techniques, warm-up exercises, postures, and a final relaxation period with spiritual reading. Charlotte strives to create a safe and supportive environment for all levels of practitioners, offering modifications for each posture to ensure that everyone can participate and benefit from the practise.

While Surya Chandra Yoga is currently not running classes, Charlotte can be contacted for further information or inquiries. She can be reached at 07765 378975 or via email at charlotte. Couse@mac. Com.

For those interested in acupuncture, Charlotte also has a separate website where more information can be found.

Overall, Surya Chandra Yoga is a haven for individuals seeking balance, inner peace, and physical well-being. Charlotte's expertise, combined with the serene atmosphere of the studio, creates an ideal space for practitioners to deepen their yoga practise and embark on a transformative journey.