Surya Montral | Yoga, Taijiquan, Mditation

Surya Montral is a holistic wellness centre offering a variety of classes including Suryashtanga Yoga, Taijiquan, and Meditation. Located in the heart of Montreal, the studio provides a serene and peaceful environment for students to explore their mind-body connection and cultivate a sense of inner peace.

The studio offers a range of classes tailored to all levels, from beginners to advanced practitioners. Led by a team of experienced and passionate teachers, students are guided through sequences that focus on alignment, breath work, and mindfulness. With a strong emphasis on individual growth and self-discovery, Surya Montral aims to empower students to find balance and harmony in their lives.

In addition to regular classes, Surya Montral hosts a variety of workshops and events designed to deepen practitioners' understanding of yoga and meditation practices. From inversions workshops to energizing Qigong sessions, there are plenty of opportunities for students to expand their knowledge and enhance their practice.

The founder of Surya Montral, Claudette, is a dedicated teacher with a background in Suryashtanga Yoga, Taijiquan, and Shiatsu Yin massage therapy. With a passion for sharing the transformative power of these ancient practices, Claudette is committed to creating a supportive and welcoming community where students can grow and evolve on their wellness journey.

Whether you are looking to improve your physical strength, reduce stress, or simply relax and unwind, Surya Montral has something to offer for everyone. Join us at our studio and experience the benefits of yoga, tai chi, and meditation in a supportive and nurturing environment.