Susan Liffen Pilates, situated in Harrogate, is your go-to spot for knocking your back care and injury rehab into shape. Susan Liffen, who’s been rocking the Pilates scene since 2000, loves helping people boost their strength, mobility, flexibility, and posture.
Focusing on back care, Susan teams up with your medical pros to craft custom programs that fit your needs. She's sharp-eyed and knows biomechanics inside out to keep you moving within your pain-free zone. Susan's all about core stability and movement, constantly tweaking your posture along the way.
Susan offers one-to-one sessions and small group classes, so you can pick what suits you best. She's all about seeing your progress, both in fitness and overall well-being.
Classes are hosted at the Harlow Hill Methodist Church Hall in Harrogate. Perfect for all ages, these sessions put back care front and centre while also boosting flexibility and mobility. Whether you're a newbie or have some Pilates background, Susan ensures everyone gets something out of the class.
Participants rave about the life-changing impact Susan has. One happy client reported a major reduction in back pain after just four months. It’s Susan’s personalised and holistic approach that makes her stand out.
Her qualifications? Top-notch. She’s got an OCR Level 3 in Pilates Matwork from the Pilates Institute in London, plus a slew of other certs from London Central YMCA Fitness Industry Training and the Exercise Association of England.
To join Susan Liffen Pilates or for more information, head over to susanliffen.co.uk. You can also reach out directly via pilates@susanliffen.co.uk or call 07899 961591. The website is slick and easy to navigate, with photos by Amanda Manby.
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