Susan Pilates

Susan Pilates, based in Alfreton, Derbyshire, offers personalised one-to-one and two-to-one Pilates sessions to help athletes enhance their physical and mental well-being.

Susan, who has been practising Pilates since 1996, turned to it after facing back issues and discovering its benefits for her own health. Now, she's a qualified instructor with training from the Pilates Foundation and Body Control Pilates.

At Susan Pilates, the focus is on exercises that target breath control, alignment, and core stability. Susan ensures clients perform exercises with the correct breath technique and neutral pelvis to maximise results.

A standout feature of the studio is the Rehab Reformer, designed for easy access and support, crucial for those with mobility issues. Mat work incorporates small equipment to boost proprioception and provide a varied workout.

Pricing is straightforward: £35 for one-to-one sessions and £45 for two-to-one. Home sessions are available, and introductory packages cost £50 for two 45-minute sessions, including a free home exercise plan.

For further details or to book a session, visit Susan Pilates' website. Located in Alfreton, Derbyshire, the studio operates Monday to Friday, suiting various schedules.

Athletes looking to improve strength, flexibility, and overall well-being will find a professional and effective training environment at Susan Pilates.