Susan Stephenson Yoga is a respected yoga instructor in Salisbury, UK, with over 20 years of experience. Since 1997, Susan has been teaching yoga, starting with Iyengar Yoga and branching into various traditions. She’s also completed a Yoga Therapy Foundation course and is a registered teacher with Yoga for Healthy Lower Backs.
Susan highlights yoga’s ancient roots as a spiritual practise from India, aimed at easing human suffering and quieting the mind. Modern yoga, she says, blends ethical principles and body wisdom through movement and breath. Her sessions help players increase strength, flexibility, and peace of mind, reducing anxiety and negative patterns.
Susan’s classes emphasise detail and individual needs, making yoga accessible for all ages and abilities with adaptable practises and props. Alongside yoga, she offers Yoga Nidra and Meditation, providing deep relaxation for participants.
For those with lower back pain, Susan’s 12-week "Yoga for Backs" course offers targeted exercises to build stronger, healthier backs. She also runs philosophy classes for deeper exploration of yoga traditions.
Classes last 60 to 90 minutes and cater to both beginners and seasoned practitioners. Sessions begin with stillness and focus, progressing through standing, sitting, and lying postures, ending with restorative poses and meditation.
Susan Stephenson Yoga is your go-to for a supportive environment to explore and deepen your yoga journey. Her dedication and expertise help you find harmony and balance.