Sustainable Motion

Principles of Sustainable Motion. The trainers at Sustainable Motion are dedicated to helping individuals of all fitness levels and goals. Whether someone wants to run a marathon, improve core strength, recover from an injury, or prepare for surgery, Sustainable Motion has the tools and expertise to help them achieve their goals safely and efficiently.

An important aspect of Sustainable Motion is their commitment to education. They believe in empowering their clients by sharing their knowledge and providing the necessary tools for individuals to become the best version of themselves. In addition to one-on-one and small group training, Sustainable Motion also offers regular seminars and workshops for sporting and corporate groups.

With a strong emphasis on collaboration, Sustainable Motion maintains healthy relationships with various healthcare professionals in the community. This collaboration ensures that clients receive the best possible outcomes for their specific needs. By working together with doctors, therapists, and allied health professionals, Sustainable Motion creates a holistic approach to fitness and wellness.

One unique aspect of training at Sustainable Motion is the emphasis on barefoot training. While some individuals may need to gradually build up to training without shoes, all training is ultimately done barefoot. This approach increases awareness, proprioception, and core activation, while also creating a sense of freedom and connexion to the body as it moves.

Sustainable Motion offers a variety of private and group training options, as well as workshops catering to all activity levels. Whether someone is looking for recovery, rehabilitation, or simply wants to improve overall fitness, Sustainable Motion has a programme to suit their needs. With a commitment to finding solutions through movement, Sustainable Motion is dedicated to helping individuals reach their full potential and become the best version of themselves.