Suzie Cummins is a renowned Pilates studio located in Kenilworth, New Zealand, offering specialised Pilates and functional movement programmes to help individuals improve their posture, movement patterns, body understanding, walking gait, and running technique. The studio incorporates a unique combination of Pilates exercises and the methodology of The Movement and Running School in London, along with the STOTT PILATES system, to provide personalised and effective training options.
One of the key programmes offered by Suzie Cummins is the 6 Week Introduction Programme, which primarily focuses on Pilates. In this programme, participants undergo six sessions to learn about their posture and movement patterns. This programme is particularly useful for individuals who are new to understanding their body and its movements. Through targeted exercises and education, participants can gain a better understanding of their body and develop correct movement patterns.
For individuals looking to improve their walking gait, Suzie Cummins offers a comprehensive 12 Week Walking Programme. This programme incorporates filming and treadmill drills, along with Pilates and other exercises, to teach participants how to walk properly and use it as a cardiovascular workout. Additionally, a personalised walking homework plan is created for each participant upon completing the 12-week programme to help them maintain their progress.
In addition to the walking programme, Suzie Cummins also provides a 6 Week Running Programme. This programme utilises filming and Dartfish technology to visually check participants' running techniques and gradually increase their speed and endurance through treadmill drills and other exercises. The programme aims to teach individuals how to run safely and efficiently to prevent injuries.
Individuals interested in joining any of the programmes offered by Suzie Cummins are recommended to schedule an initial consultation. This is particularly useful for those who have been referred by a physiotherapist or osteopath. During the consultation, a personalised plan is developed based on the individual's needs and goals. The studio advises weekly or fortnightly sessions to ensure the best results, as maintaining correct movement patterns requires focus and consistency.
Suzie Cummins values client privacy and is committed to protecting personal data. The studio collects and uses personal data transparently and responsibly. They are dedicated to respecting, securing, and protecting client privacy. Full contact details for Suzie Cummins Pilates, as well as information on data protection and privacy rights, can be found on their website.
Join Suzie Cummins Pilates today to improve your posture, movement patterns, and overall body understanding. Whether you're looking to develop correct walking gait or run injury-free, their personalised programmes can help you achieve your goals.