Reconnect with your body in a supportive community of pregnant women FIND OUT MORE Postnatal Yoga Heal and strengthen your body and mind as you adjust to motherhood with gentle yet effective Yoga practises FIND OUT MORE ABOUT SVARPA YOGA Svarpa Yoga, located in Folkestone, is a dedicated Yoga studio and community that offers a wide range of Yoga classes, workshops, and individual sessions. With a focus on health, wellbeing, and transformation, Svarpa Yoga aims to help individuals connect their mind, body, heart, and spirit through the practise of Yoga.
Led by Rupal, a fully qualified Yoga Therapist and teacher with over 20 years of personal practise and 10 years of teaching experience, Svarpa Yoga provides a person-centred and non-judgmental approach to Yoga. Rupal's expertise and passion for Yoga shine through in her classes and sessions, creating a welcoming and supportive environment for all practitioners.
Group Yoga classes at Svarpa Yoga are held at the beautiful Grace Hill Studios in Folkestone. These small group classes are suitable for beginners as well as those with experience in Yoga who want to deepen their practise. The classes focus on the principles of asana (posture) practise, combining movement with breath to promote strength, stamina, and flexibility. Breathing techniques (pranayama) are also incorporated to help calm and quieten the mind.
For those looking for more personalised support, Svarpa Yoga offers individual Yoga therapy sessions. These sessions are tailored to the unique needs and goals of each individual, making the practise of Yoga relevant to their life. Yoga therapy can be used therapeutically for physical, structural, emotional, and psychological issues, providing a holistic approach to health and wellbeing.
Svarpa Yoga also offers specialised classes for pregnant women and new mothers. The Pregnancy Yoga course is designed to support women through the different stages of pregnancy, using Yoga practises specifically tailored for expectant mothers. These practises help build strength and flexibility, calm the mind, boost vitality, and honour the miracle of pregnancy. The Postnatal Yoga classes focus on reconnecting and resourcing new mothers, providing healing, strengthening, and nourishing practises for the body, mind, and heart.
To stay updated with the latest news and offerings from Svarpa Yoga, individuals can subscribe to the newsletter through the website or follow Svarpa Yoga on social media platforms. The studio can be contacted via email or phone for inquiries and bookings.
At Svarpa Yoga, individuals can expect a nurturing and inclusive environment where they can explore and deepen their Yoga practise for their overall health, wellbeing, and transformation. Whether attending group classes, individual sessions, or specialised courses, Svarpa Yoga offers a space for individuals to take a deep breath, listen to their hearts, and embrace the symphony of life through the practise of Yoga.