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Frequently Asked Questions
Reformer Pilates is a low-impact full body workout that uses a reformer to add resistance, with precise movements and breathing focused on core strength, balance and flexibility.
Yes, classes are suitable for all experience levels and we tailor the exercises to suit your individual abilities.
Please bring socks with grips on them. We provide the exercise equipment, and you may also wish to bring a bottle of water and a small towel.

