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About
Sweaty Mama Wigan South, East & Leigh is a specialised physical fitness programme tailored for pre and postnatal women in the Wigan South, East & Leigh area. With a passion for helping women of all fitness levels, this programme offers fun and effective workouts in a relaxed and safe environment.
The programme consists of three different class types to cater to different needs and preferences. The “Sessions” class allows mothers to enjoy exercise while bonding with their baby, toddler, or pre-schooler. This class incorporates music and movements that both the mother and child will love.
For female participants who want a more intense workout, the programme offers “Female Only Workouts. ” These sessions are designed for all fitness levels and focus on gradually building fitness and strength while providing a fun and supportive environment. Participants can expect to see great results and enjoy a seriously fun fat-burning experience.
Additionally, the programme offers low impact sessions for prenatal and postnatal women, as well as for women who simply want some “Me Time. ” These sessions focus on effective posture, toning, strength, and taking a moment for oneself.
The programme is run by Kelly, the Sweaty Mama operator for the Wigan South, East & Leigh area. Kelly is a mother of two energetic boys and understands the challenges and joys of motherhood. She discovered Sweaty Mama when her youngest was just four months old and fell in love with the classes. She found them to be a perfect combination of taking care of herself while bonding with her baby.
The supportive and friendly environment allowed her to make new friends and boosted her body confidence after her second emergency c-section.
Kelly's passion for Sweaty Mama led her to become an operator herself, allowing her to share her love for exercise and support other mums in their fitness journeys. She believes that together, all the mums can succeed in their motherhood and fitness goals. Kelly encourages anyone interested to reach out with any questions or concerns.
Sweaty Mama Wigan South, East & Leigh has received praise from participants as well. One mother highlighted the fantastic variety and convenience of the at-home classes after transitioning from in-person sessions due to COVID-19. Another participant praised the welcoming and encouraging atmosphere created by Emily, one of the Sweaty Mama instructors.
Overall, Sweaty Mama Wigan South, East & Leigh strives to create a space where mothers can prioritise their fitness, bond with their children, and connect with like-minded women. With dedicated instructors like Kelly and a variety of classes to choose from, mothers can enjoy effective workouts while feeling supported and empowered.