Swimming & Stretching Workshop for Adult Swimmers, Open Water Swimmers, and Triathletes

Don't miss Outpace Swimming's exclusive workshop for adult swimmers, open water swimmers, and triathletes of all levels in Wellington, New Zealand. The workshop will kick off with a session on underwater video analysis at Freyberg Pool. Our experienced coach, Ben Lavigne, will capture your strokes from various angles to help you tweak your technique. He'll provide detailed insights and drills to take your stroke to the next level.

After the video analysis, head over to ASB Sports Centre for a stretching session led by exercise physiologist and sports performance coach, David Sturrock. Learn essential pre-workout and post-workout stretches that focus on key muscle groups. This will not only prevent injuries but also aid in recovery.

This is your chance to enhance your swimming skills and prevent injuries, so make sure to join Outpace Swimming for this valuable workshop!