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About
SW Pole Fitness Ltd is an aerial fitness studio located in Seaham, County Durham. This unique fitness centre offers pole dancing fitness classes and flexibility classes, providing a fun and alternative way to stay fit and meet new people. Whether you are a beginner or experienced, all ages, shapes, and sizes are welcome to join and embark on a journey to become stronger.
In addition to pole dancing, SW Pole Fitness also offers Boogie Bounce classes, a high-energy, low-impact dance-inspired programme that takes place on a high-quality mini trampoline with a T Bar. Suitable for all fitness levels and ages, Boogie Bounce is not just a cardio and weight loss exercise, but also helps build strength and balance, supports joint health, and improves pelvic floor strength.
When attending a pole class at SW Pole Fitness, expect a full warm-up session to prepare your body for the training ahead. Conditioning moves both on and off the pole will be practised to build the necessary strength for pole dancing. During the class, you will learn a variety of spins and combinations, and even have the chance to try out some impressive holds and sits, perfect for capturing that Instagram-worthy moment. By the end of your first class, the goal is for you to have learned some basic spins.
What to wear to a pole dance class is an important question for newcomers. Shorts are recommended as they allow for skin contact with the pole to aid grip. You should also wear a comfortable top that allows for easy movement. It is significant to wear what makes you feel confident, so there is no pressure to wear as little as possible if that makes you uncomfortable.
Bringing jogging bottoms or leggings for the warm-up is also a good idea to prevent feeling chilly before starting the class.
At SW Pole Fitness, the well-being, and enjoyment of their members are of utmost importance. Instructors will ensure a safe and fun environment, where individuals can meet new people and make friends. The pole community has a reputation for being supportive and welcoming, so expect a friendly atmosphere and plenty of encouragement.
To make a booking for any of the classes offered at SW Pole Fitness Ltd, visit their website and follow the instructions provided. Additionally, stay updated by following their social media pages, including their Facebook page for general updates and their dedicated Boogie Bounce page for information on those specific classes.
SW Pole Fitness Ltd is located at Unit 3 Hall Dene Way, Seaham Grange Industrial Estate, Seaham, England, SR7 0PY. Privacy Policy details are available on their website.