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Syd is dedicated to helping the sports community improve their overall health and quality of life through a balanced approach to physical and psychological well-being.
At Syd Yoga, there is a strong emphasis on the breath, which is considered vital for creating harmony between the body and mind. Jamie, the yoga teacher, believes the breath is key to finding inner peace and releasing stress. Through his personal experiences and yoga journey, Jamie has developed a deep understanding of the practice and is committed to sharing its benefits with others.
Syd Yoga is suitable for individuals of all ages, shapes, and conditions. The classes are non-competitive and free of judgement, offering a safe and inclusive environment for everyone. Each session is tailored to meet the needs and abilities of the participants, ensuring full engagement and the opportunity to experience the benefits of the practice.
The classes focus on the foundations and principles of yoga practice rather than advanced techniques. While there is a scientific approach to understanding the benefits of yoga, Jamie ensures the spiritual aspect is also addressed. Syd Yoga provides a balance between the physical and mindful aspects of the practice, helping individuals strengthen their bodies and find inner peace.
Many individuals have reported positive changes in their physical and mental health through practising yoga at Syd Yoga. Some have experienced improved flexibility, better sleep, increased confidence, and reduced anxiety. Whether one aims to enhance overall fitness, manage stress, or cultivate mindfulness, Syd Yoga offers a supportive environment to discover the transformative power of yoga.
For those in Oldham, Ashton-under-Lyne, Mossley, or Uppermill seeking a yoga experience that goes beyond the generic, Syd Yoga is an ideal choice. With limited spaces available, it is advisable to book in advance for a full 90-minute session of attentive practice. Join the community at Syd Yoga and embark on a journey of self-discovery and holistic well-being.