Systema South West, led by Josh, is based in Exeter and is the go-to spot for martial arts and self-defence training. Josh offers classes for all ages and skill levels, from beginners to seasoned practitioners. The focus is on Systema, a practical Russian martial art effective in real-life self-defence.
Josh and his team aim to create a safe and supportive environment. They teach more than just physical techniques, covering breathing, relaxation, and body control to enhance both physical skills and mental well-being.
Systema South West stands out for its inclusive, respectful community, encouraging personal growth and continuous improvement. Apart from regular classes, Josh arranges workshops and seminars with expert instructors from various martial arts.
If you're looking to boost your fitness, master self-defence, or enjoy a fulfilling martial arts practice, Systema South West in Exeter provides a comprehensive training experience.