TA1 Performance Coaching

TA1 Performance Coaching is Taunton's top fitness facility, dedicated to helping individuals achieve their fitness goals and become the best version of themselves. With a focus on moving better, feeling better, looking better, and being better, TA1 Performance Coaching offers a range of services to cater to all fitness levels and goals.

One of the key offerings at TA1 Performance Coaching is group strength training. This programme allows participants to train in a supportive and motivating group environment, pushing each other to achieve their goals. Whether you're a beginner looking to improve your general fitness or an athlete aiming to enhance your performance, group strength training can help you reach your full potential.

For those who prefer a more personalised approach, TA1 Performance Coaching also offers personal training services. By working one-on-one with a qualified and experienced coach, clients can receive individualised attention and training programmes tailored to their specific goals and needs. With a dedicated focus on fat loss, strength and conditioning, and athletic performance, clients can expect to see real results with the help of their personal trainer.

For those seeking an intense and challenging workout experience, TA1 Performance Coaching offers Benny's Bootcamps. Led by founder Ben Phillips, these bootcamps combine high-intensity interval training (HIIT) with strength and conditioning exercises to provide a full-body workout that will have you sweating and feeling accomplished.

In addition to in-person training, TA1 Performance Coaching also offers online training options. Whether you're unable to make it to the gym or prefer the convenience of working out at home, online training allows you to receive expert guidance and personalised programming from anywhere in the world.

At TA1 Performance Coaching, the focus goes beyond just physical fitness. Founder Ben Phillips, a professional cricketer with twenty years of experience, understands the importance of maintaining a positive mindset, nourishing the body, and prioritising recovery. Drawing from personal experiences, Ben is able to offer his clients a comprehensive approach to health and wellness.

Clients can expect a challenging yet fun training experience, as Ben believes that fitness and training should be enjoyable. By guiding clients towards their goals, leaving no stone unturned, and dedicating everything to their success, TA1 Performance Coaching aims to help individuals transform their lives through exercise, diet, and the establishment of a healthy lifestyle.

If you're ready to start your fitness journey and achieve real results, TA1 Performance Coaching is here to help. Visit their website to learn more about their services and how they can assist you on your path to a healthier, fitter, and stronger you. With TA1 Performance Coaching, it's time to become the best version of yourself.