Explore more
About
Order to strengthen resilience and minimise the risk of injury.
Efficiency and Effectiveness: maximising the output of each movement by focusing on technique and proper body mechanics. This ensures that every action is efficient, minimising wasted energy and maximising the amount of useful work done.
Incremental Progression: the programme is designed to gradually increase in intensity and complexity over time. This allows individuals to continuously challenge themselves and improve their physical abilities without plateauing or risking injury.
Multi-Planar and Multi-Joint Movements: TACFIT recognises that physical demands in crisis response are not limited to specific muscle groups or movement patterns. The programme incorporates exercises that involve multiple planes of motion and multiple joints, mimicking the real-life challenges faced by crisis responders.
Neurological Challenge: in addition to physical strength and endurance, TACFIT focuses on increasing the neurological challenge of movements. This trains the brain to respond quickly and effectively to dynamic and unpredictable situations, enhancing decision-making skills and reaction times.
Active Recovery and Prehabilitation: TACFIT understands the importance of injury prevention and recovery for crisis responders. The programme includes specific exercises and techniques that promote active recovery and prehabilitation, ensuring that the body remains resilient and ready for action.
TACFIT London offers a comprehensive physical fitness programme specifically designed for crisis responders in London. The programme is based on the principles of physical preparedness, recognising the unique demands and challenges faced by individuals in crisis response roles.
At TACFIT London, the focus is on functional, varied, and improvised movements that simulate real-life scenarios. The programme incorporates exercises that cover a wide range of reality-based skills, ensuring that individuals are prepared for the unpredictability of crisis response situations.
The programme is based on the TACFIT system, which emphasises the integration of the entire body in every action. Through progressive and sophisticated exercises, participants develop functional stamina, reactive strength, speed, agility, coordination, and resilience.
One of the key aspects of TACFIT London is injury-proofing. The programme aims to strengthen and expand the range of functional skills encountered during crisis response, while also focusing on techniques that minimise the risk of injury. This includes proper body mechanics and technique to maximise efficiency and effectiveness.
TACFIT London also recognises the importance of active recovery and prehabilitation for crisis responders. The programme includes specific exercises and techniques that promote recovery and resilience, both physically and psychologically.
By following the TACFIT system, crisis responders in London can enhance their physical abilities, improve their performance, and minimise the risk of injury. TACFIT London offers a unique and comprehensive physical fitness programme that prepares individuals for the challenges they may face in crisis response roles.