Experience the ancient Chinese exercise system of Tai Chi at Westall Social Tennis Club, a Tennis club in Melbourne, Australia. Tai Chi involves slow, smooth body movements aimed at achieving a state of relaxation for both the body and mind. No bookings are required, just show up ready to participate. Classes run for one hour and are open to all individuals who are medically fit to participate without assistance. Certified instructors lead the sessions, ensuring a safe and engaging experience for all participants. Tai Chi exercises are gentle, similar to walking in terms of physical exertion. Participants are encouraged to rest when needed and work within their comfort zone. Remember to bring your own water bottle for hydration. Come and join for a rejuvenating Tai Chi session at Westall Social Tennis Club that will leave you feeling refreshed and balanced.
