Tai Chi & Qigong Hythe is a physical fitness programme that offers classes in Hythe, New Zealand. The programme aims to help individuals improve their physical fitness, mental well-being, and overall health through the practise of Tai Chi and Qigong.
The programme is designed to be easily accessible and enjoyable for people of all ages and fitness levels. They offer personalised instruction that makes learning Tai Chi and Qigong easy and enjoyable. Additionally, they provide instructional videos, podcasts, and training guides exclusively to their students, allowing them to continue their practise outside the classes.
Tai Chi & Qigong Hythe focuses on several key benefits of Tai Chi and Qigong practise. Participants can expect to become calm, centred, and grounded through the exercises. The programme also emphasises the development of co-ordination, balance, and suppleness. Furthermore, participants can expect to gain self-knowledge, confidence, and self-discipline, while building their energy and vitality.
The instructors at Tai Chi & Qigong Hythe are experienced and inspirational. They teach all elements of the traditional Yang Style syllabus, from foundation to advanced technique. This includes Push Hands and Application, as well as the culture, history, and philosophy of Tai Chi. The training at Tai Chi & Qigong Hythe encourages a high level of excellence and achievement in all aspects of life.
In addition to the classes, Tai Chi & Qigong Hythe offers a wide range of learning materials online. These materials include videos, articles, and training guides to support the students' Tai Chi practise. They are committed to providing their students with the resources they need to develop and grow in their practise.
Classes at Tai Chi & Qigong Hythe consist of a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students begin by learning the Beijing 24-Step Short Form, which provides a strong foundation for learning the full Long Form in later classes. They also learn various Qigong exercises, such as the Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set, which contribute to improving health and developing awareness of the body's energy. Partner exercises are used to develop balance, co-ordination, spacial awareness, and sensitivity.
The classes also include warm-up and conditioning exercises, basic stepping exercises, and the basics of stance and body mechanics.
Overall, Tai Chi & Qigong Hythe offers a comprehensive and well-rounded approach to Tai Chi and Qigong practise. Whether you are a beginner or have previous experience, their programme is designed to enhance physical fitness, mental well-being, and overall health. Join Tai Chi & Qigong Hythe today and experience the transformative benefits of this ancient practise.