Tai Fitness

Welcome to Tai Fitness, a women's personal training, weight loss service, weightlifting area, and yoga studio located in Vaughan. Niki Watts, a certified personal trainer, PTS, nutrition wellness specialist, yoga RYT 200 HR, and martial arts instructor, is passionate about helping busy ambitious women over 30 achieve their fitness goals and feel confident in their skin.

At Tai Fitness, you can experience 1-on-1 training with Niki Watts or join semi-private training sessions. We also offer online coaching and group classes to accommodate busy schedules. Our personalized fitness programs are tailored to your goals, starting point, and needs, ensuring you achieve results three times faster than working out alone.

Our Fit Fusion Training method combines various training techniques to boost your metabolism, balance hormones, increase energy, and burn fat efficiently. Niki provides expert guidance, motivation, and accountability to help you lose weight, tone your body, and maintain results long-term.

In addition to fitness training, Tai Fitness offers nutrition coaching based on your unique body type and metabolism. Say goodbye to restrictive diets, expensive shakes, or fasting we teach you how to eat healthy, fuel your body with real food, and enjoy macro-balanced meals that optimize energy levels and fat loss.

At our yoga studio, you can unwind with yoga, mindfulness, and Thai yoga sessions. Yoga is not just for stretching it's a powerful workout that builds strength, mobility, and mental resilience. Niki combines yoga and mindfulness practices to help you manage stress, strengthen your core, balance hormones naturally, and improve overall well-being.

If you're ready to invest in your health and yourself, Tai Fitness offers a starter personal training package for $50 per session for your first three sessions. This package includes an assessment, body fat analysis, tailored fitness program, and ongoing support to kickstart your fitness journey.

Join our community of empowered women at Tai Fitness and discover the transformative power of movement, wellness, and self-care. Book your assessment today and start your journey towards a fitter, stronger, and more confident you. Let's get in shape together at Tai Fitness!