Take Control Physio Pilates & Performance Clinic

Take Control Physio Pilates & Performance Clinic is a health and fitness centre located in Oatley, Australia. With a team of dedicated and experienced clinicians, they offer a wide range of services to help clients achieve their health and fitness goals.

The clinic specialises in Pilates, a safe and effective programme that goes beyond pain relief and mobility restoration. The team at Take Control aims to take their clients to their ultimate potential, offering mobility and stability programmes, as well as hands-on treatment to ensure long-term vitality and recovery.

In addition to Pilates, Take Control Physio Pilates & Performance Clinic offers a variety of services to cater to different needs. Their physiotherapy services focus on treating injuries and preventing limitations from hindering clients' daily lives. With highly skilled clinicians, clients can expect personalised treatments to expedite the recovery process and protect against future injuries.

The clinic also offers functional strengthening programmes, which are beneficial for individuals looking to improve strength and stability, whether it's to rehabilitate an injury or to enhance overall fitness. These programmes are designed to help clients feel fitter and more confident.

Take Control Physio Pilates & Performance Clinic understands the unique health needs of women. They offer specialised women's health classes that address common issues such as incontinence, increased bladder frequency, and pelvic pain. These classes provide a safe and supportive environment for women to improve their health and well-being.

For those interested in sports performance, the clinic offers strength and stability programmes tailored to specific sports, such as cycling. These programmes aim to maximise athletic performance while minimising pain and discomfort.

The clinic also prioritises core stability, recognising its importance in managing and preventing back troubles. Through core stability classes, clients can learn effective exercises to relieve pain and improve overall postural stability.

Take Control Physio Pilates & Performance Clinic takes pride in their philosophy of relieving pain quickly, protecting against re-injury through strength and stability, and ensuring ongoing vitality and enhanced performance. Their team of clinicians is committed to helping clients surpass their goals and achieve long-term results.

To provide valuable resources to clients, the clinic regularly updates their website with the latest news and resources on various health topics. From addressing osteoarthritis of the knee to discussing heart health, clients can access informative articles and stay informed about their well-being.

Conveniently located at 4/91 Mulga Rd in Oatley, Take Control Physio Pilates & Performance Clinic is easily accessible for locals. They have flexible opening hours from Monday to Saturday, allowing clients to book appointments at their convenience.

Whether seeking pain relief, rehabilitation, or improved fitness, clients can trust Take Control Physio Pilates & Performance Clinic to provide top-quality services. With a dedicated team of clinicians and a focus on personalised care, they are committed to helping clients take control of their health and well-being.