Tamil Walkers is a sports club located in Canberra, Australia, dedicated to promoting a healthy and active lifestyle through walking. With a strong emphasis on community and camaraderie, Tamil Walkers provides a welcoming and supportive environment for individuals of all ages and fitness levels to come together and enjoy the benefits of walking.
Joining Tamil Walkers offers numerous advantages. Firstly, members have the opportunity to participate in a wide range of walking groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location. This allows individuals to conveniently find a walking group that suits their needs and preferences, fostering connexions within their community and encouraging them to work towards a healthier heart together.
The club strongly believes in the power of walking as a “wonder drug” for improving overall health and wellbeing. Research has shown that walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, regular walking has been proven to effectively manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, improve balance and coordination, and minimise the risk of falls and injuries.
Furthermore, Tamil Walkers extends its services to healthcare professionals. They can refer their patients to the club's structured and supportive walking programme, which complements their care and helps patients meet the national physical activity guidelines. Whether patients choose to walk alone or join a group, they can benefit from the motivational programme provided by Tamil Walkers.
Many individuals have experienced life-changing outcomes as a result of joining Tamil Walkers. One such inspiring story is Maria Group Walker, who shares her personal journey of overcoming weight issues, diabetes, and blood pressure problems through walking. With dedication and determination, Maria went from walking 5,000 steps a day to an impressive 15,000 steps a day. Her success serves as a testament to the positive impact that walking can have on both physical and mental health.
To connect with Tamil Walkers and become part of their walking community, individuals can join their Facebook group. This platform offers a space for members to engage with one another, share their experiences, and seek further information about the club.
In summary, Tamil Walkers is a sports club in Canberra that promotes a healthy and active lifestyle through walking. By providing various walking groups, emphasising the benefits of walking, supporting healthcare professionals, and sharing inspiring stories, Tamil Walkers creates a positive and inclusive environment for individuals to improve their overall health and wellbeing.