Together towards the same goal. In our group training sessions, you will be able to challenge yourself in a fun and energetic atmosphere. Whether you are a beginner or an experienced fitness enthusiast, our classes cater to all levels of fitness. Come and join our group sessions and experience the positive energy and camaraderie that comes with working out as part of a team.
BOOT CAMPS Push Your Limits Boot camps are an excellent way to kickstart your fitness journey and push your limits. Led by our experienced personal trainer, Tam, our boot camps combine high-intensity exercises with strength training and cardio workouts. These sessions are designed to challenge you both physically and mentally, helping you achieve great results in a short amount of time. Our boot camps are suitable for individuals of all fitness levels who are looking for an intense and effective workout.
BOXERCISE Get Fighting Fit Boxercise is a high-energy fitness class that combines boxing techniques with cardio exercises. Led by Tam, our Boxercise sessions are a fun and effective way to improve your cardiovascular fitness, build strength, and enhance your coordination and agility. Whether you're a beginner or an experienced boxer, our Boxercise classes will provide you with a challenging workout while teaching you valuable self-defence skills.
SPORTS MASSAGE THERAPY Speed Up Recovery If you're experiencing muscle soreness or fatigue, our sports massage therapy can help you recover faster and alleviate any discomfort. Tam is a qualified sports massage therapist who specialises in helping athletes and fitness enthusiasts recover from strenuous workouts. Our sports massage sessions are tailored to your specific needs, targeting problem areas and promoting muscle relaxation and improved circulation.
At Tam's Fitness Personal Training Studio, we take pride in offering personalised fitness programmes tailored to your individual goals and needs. Tamim Nasseri, our experienced personal trainer, has been transforming bodies and helping clients achieve their fitness goals for over 10 years. With his expertise and guidance, you can expect to see real results and make positive changes in your life.
In addition to personalised training programmes, Tam also provides nutritional advice and meal planning to support your fitness journey. He believes that a healthy lifestyle is not just about physical fitness but also encompasses proper nutrition and mindset. Tam has helped hundreds of clients, ranging from 11 to 94 years old, achieve their goals and maintain a happy and healthy lifestyle.
Whether you're looking to lose weight, tone your body, or improve your overall fitness level, Tam's Fitness Personal Training Studio has a range of membership and training packages to suit your needs. From monthly membership options to focused 6-week transformation programmes, we have something for everyone. Our popular Silver and Gold membership tiers provide access to a variety of training sessions per month, along with professional advice and guidance.
Don't just take our word for it, hear what our satisfied clients have to say. From top-rated and dedicated personal training to fun and motivating group sessions, Tam's Fitness has helped numerous clients achieve their goals and become stronger and fitter. We pride ourselves on creating a supportive and encouraging environment where everyone feels motivated to push their limits and become the best version of themselves.
Located at 139A St Marychurch Road, Torquay, our studio is easily accessible and equipped with state-of-the-art fitness equipment. To get started on your fitness journey and become the best version of yourself, get in touch with Tam's Fitness Personal Training Studio today. We offer free consultations to understand your goals and design a personalised programme that will help you achieve them. Don't wait, take the first step towards a healthier and happier lifestyle.