As squats, deadlifts, presses, and Olympic lifts. The coaches ensure that correct technique is learned and applied, giving each individual a solid foundation before progressing to the Group WOD (Workout of the Day) classes.
At TandEm CrossFit, they believe in more than just physical fitness. They believe in supporting, educating, and encouraging people to lead a healthy lifestyle and build a strong body and mind. They have created a community where members support and check in on each other, fostering a sense of belonging and camaraderie. TandEm CrossFit offers smaller class sizes, allowing members to easily get to know one another and participate in external social events.
Many success stories have come out of TandEm CrossFit, such as Kelly, Matt, and Rodney. Kelly joined TandEm CrossFit with no prior CrossFit or gym experience, looking for a lifestyle change. She found the experience exceptional and life-changing, with highly experienced and knowledgeable coaches who focus on correct technique and scalability for all fitness levels. She also emphasised the varied workouts, ensuring that no two days are the same.
For Kelly, TandEm CrossFit is more than just a gym, it is a community that has helped her shift over 30kgs of body fat, improve her mental health, and outlook on life. She highly recommends TandEm CrossFit in Balcatta.
TandEm CrossFit goes beyond being just a CrossFit box. They also have The Wooden Spoon Café located within the gym, providing a one-stop workout and refuel shop. The café offers fresh daily food made on the premises from locally sourced ingredients. They aim to provide tasty and healthy food that is fresh, nutritious, and delicious.
The menu caters to various dietary needs, including gluten-free, paleo, and vegetarian options, and limits the use of additives, sugar, and dairy.
To get started at TandEm CrossFit, they offer a CrossFit Fundamentals Programme for all new members. This programme ensures that everyone, regardless of their fitness level or background, starts at a solid foundation and progresses safely. All new members attend three one-hour Fundamentals classes with certified CrossFit coaches, learning the basic elements of CrossFit and the fundamental movements used. This programme sets individuals up for success as they transition into the Group WOD classes.
TandEm CrossFit aims to make individuals fitter, faster, and stronger. They are dedicated to pushing their members to achieve what they thought was impossible, teaching them new skills, all while creating a fun, supportive, and encouraging environment. Their ultimate vision is to guide each member towards becoming the fittest and healthiest version of themselves. Regardless of where someone is in their fitness journey, TandEm CrossFit welcomes and caters to everyone.