Tan Tai Chi is a personal trainer in Adelaide known for helping modern practitioners achieve improved health, deeper connexions, and flexible fun through the practise of Tai Chi. Founded by Ben, who has taught Tai Chi to over 5,000 people, Tan Tai Chi aims to empower individuals to achieve optimal health, live pain-free, and connect deeply with their mind, body, and soul.
The core principles of Tan Tai Chi are focused on improving health, including balance, strength, flexibility, and circulation. By incorporating Tai Chi into your daily routine, you can experience increased energy levels and a clear and relaxed mind. Tan Tai Chi recognises that each individual is unique, along with their lifestyles and the society they live in, and aims to evolve Tai Chi to maximise physical, mental, and spiritual growth.
What sets Tan Tai Chi apart is its emphasis on easy learning and remembering. Practitioners are encouraged to listen to their intuition and connect with their surroundings, whether that be the ground under their feet, the sun, and wind kissing their skin, or practising in a beautiful and peaceful location like a park or near water. Ben believes that any training is better than no training, so finding a place to practise that resonates with you is key, whether it's under a beautiful tree or by the ocean.
In addition to Tai Chi classes, Tan Tai Chi also offers instructor training for those interested in becoming fully certified instructors. This training allows individuals to share their passion for Tai Chi with others and make a difference in their communities. Health coaching services are also available to help individuals achieve incredible health, fitness, and wellness goals.
If you're looking to improve your health, deepen your connexions, and have a flexible and fun approach to fitness, Tan Tai Chi is here to support you. Join their newsletter to stay updated on health improvement tips, Tai Chi classes, and more.