Explore more
About
Welcome to Tanu's Yoga Classes in RT Nagar, Bengaluru, where the journey towards a healthier and more balanced life begins. Offering both online and offline yoga sessions, Tanu's Yoga Classes is a sanctuary for those seeking to transform their mental, emotional, spiritual, and physical challenges into opportunities for growth and well-being. Whether it's stress, anxiety, depression, or trouble focusing, the experienced and qualified instructors here provide tailored guidance and support to help navigate life's hurdles.
At Tanu's Yoga Classes, the philosophy "Yoga from the Heart" underpins every session. The studio offers a diverse range of classes, from Hatha Yoga, which enhances balance, strength, and flexibility, to the dynamic and intense Vinyasa Flow that raises your heart rate and energizes your body. There’s also Ashtanga Yoga, focusing on breath control, concentration, and reducing stress, alongside Mat Pilates to improve posture, coordination, and lung capacity. These classes cater to various needs and skill levels, ensuring there is something for everyone.
Community spirit is at the heart of Tanu's Yoga Classes. Regular sessions are designed not just to exercise the body but also to rejuvenate the mind and uplift the spirit. Programs for kids and senior citizens are also available, attuned to their specific health requirements. Kids yoga is known to improve concentration, memory, and self-esteem, while yoga for seniors helps maintain physical activity and overall health irrespective of age.
Get started today to explore a happier, more balanced existence. Reach out for online or offline classes and join a community committed to holistic wellness. Contact Tanu's Yoga Classes at +91 93411 38383 or tanugbatra@gmail.com and begin the transformation towards a healthier you.
