Tarka Fitness

Knowledge of Oriental Medicine to help clients manage and alleviate pain, improve their overall health, and promote balance in their body and mind.

OUR SERVICES At Tarka Fitness, we offer a wide range of services to help our clients achieve their health and fitness goals. Whether you're looking to improve your fitness, recover from a sports injury, or relieve pain through acupuncture, we have the expertise and resources to assist you.

Our personal trainers are experienced professionals who work closely with clients to create personalised fitness programmes. They provide guidance, motivation, and support throughout your fitness journey, helping you reach your goals safely and effectively.

Our acupuncture clinic is led by Tiago Marques, a licenced acupuncturist with extensive experience in pain management and Oriental Medicine. Through acupuncture, Tiago helps clients manage chronic pain, reduce stress, and improve overall well-being.

In our fitness centre, we offer a range of group classes and workshops that cater to different fitness levels and interests. From high-intensity workouts to relaxation and mindfulness sessions, there's something for everyone. Our experienced instructors ensure that each class is engaging, challenging, and tailored to individual needs.

For those recovering from a sports injury, our sports injury clinic provides specialised treatment and rehabilitation. Our team of experienced therapists and trainers work together to develop personalised treatment plans that promote healing, alleviate pain, and prevent future injuries.

Sports massage therapy is another service we offer at Tarka Fitness. Our skilled sports massage therapists use a combination of deep tissue massage techniques to relieve muscle tension, improve flexibility, and enhance athletic performance.

OUR RESULTS At Tarka Fitness, we take pride in the results we achieve with our clients. Whether it's weight loss, improved fitness levels, pain management, or injury rehabilitation, we are dedicated to helping each client reach their desired outcome. Our team of professionals work diligently to create personalised plans and provide ongoing support to ensure success.

CONTACT US If you're ready to start your journey towards better health and live pain-free, contact us today. Our friendly staff are here to answer any questions you may have and help you get started on the right path.

ONLINE BOOKING To make it convenient for our clients, we offer online booking for all our services. Simply visit our website and select the service and time that works best for you. Our system is easy to use and ensures that you can book your appointment hassle-free.

GET STARTED TODAY At Tarka Fitness, we believe that everyone deserves to live a healthy and pain-free life. Whether you're looking to improve your fitness, manage pain, or recover from an injury, we have the expertise and resources to help you succeed. Contact us today and take the first steps towards improving your health and well-being.