Tash Sekar Yoga

Tash Sekar Yoga is a renowned Yoga instructor and Meditation specialist based in London, offering live online classes and a wide range of services to help individuals heal their minds and deepen their connexion to self. Tash's mission is to provide a safe and nurturing space for individuals to explore their inner world, find inner peace, and transform their lives.

Tash's own journey towards Yoga and Meditation started when she realised that life was passing her by quickly, leaving her feeling exhausted, stressed, and anxious. Growing up in an addiction household, she had shut out her childhood trauma and felt completely disconnected from her mind and body. This led her to neglect self-care and dislike who she was. However, through her personal practise of Yoga, Tash discovered the power of reconnecting with herself and understanding her thoughts and emotions better.

With over five years of experience, Tash is a highly qualified instructor. She holds a 200-hour Vinyasa Ashtanga certification from Yoga London (RYT-200), a 50-hour Yoga For Stress & Burnout certification from Yogacampus, and has completed 4-hour trainings in Yoga for Depression with The Minded Institute. Additionally, she has undergone meditation teacher training at the British School of Meditation.

Tash's classes are known for being calm, gentle, and filled with meaning. She explains the purpose behind each movement and provides clear instructions to ensure that her students have a fulfilling experience. Her classes are designed to be fun and enjoyable, creating a welcoming atmosphere where students can look forward to participating.

The benefits of Tash's Yoga and Meditation classes are numerous. Students can expect decreased stress levels, a balanced metabolism, improved sleep, increased balance, flexibility, strength, and tone, protection from injury, improved respiration, energy, and vitality, cardio and circulatory health, better posture, an overall sense of well-being, and a better connexion to one's emotional world. Additionally, Tash believes that practising Yoga and Meditation can lead to healthier relationships and a deeper understanding of oneself.

In addition to her classes, Tash also maintains a blog where she shares insights and advice on topics related to mental health, personal growth, and overall well-being. Some of her popular blog posts include “Protecting Your Mental Health Over the Xmas Time,” “Reflecting on the Past: End of Year Journal Prompts to Help You Find Closure,” and “Ways to Romanticise Your Life This Autumn.

For those interested in joining Tash's classes or seeking more information, she can be contacted through email at natashasekar@gmail. Com or through the contact form on her website. Tash offers various membership options for her online studio to make Yoga and Meditation as affordable and accessible as possible for everyone.

With Tash Sekar Yoga, individuals can embark on a transformative journey of self-discovery, healing, and improved well-being. Through her expertise, compassion, and nurturing teaching style, Tash aims to empower her students to create a more balanced and fulfilling life.