Yet gentle form of yoga that is suitable for all levels of experience. Our classes are taught by experienced instructors who will guide you through each pose and help you to develop a deeper understanding of your body and mind. Whether you are looking to increase your flexibility, build strength, or simply relax and de-stress, our yoga classes offer something for everyone.
In addition to our yoga classes, we also offer meditation classes that focus on mindfulness and deep relaxation. These classes provide a peaceful and supportive environment for you to explore the practice of meditation and learn techniques to increase daily mindfulness, energy, and peace. Our experienced instructors will help you to cultivate a sense of inner calm and clarity through the practice of meditation.
For those interested in martial arts, we offer Aikido classes that are suitable for people of all ages and levels of physical wellness. Aikido is a non-violent martial art that teaches self-defence skills and promotes physical fitness. Our instructors teach Iwama Aikido, as passed down from the founder O'Sensei Morihei Ueshiba, and offer a progressive curriculum that allows students to advance through Kyu belt levels towards black belt rankings.
Tatami Studio also offers private one-on-one classes and group classes for businesses, schools, and seniors facilities. Additionally, our studio is available for rent for workshops, seminars, or classes. With 3,000 square feet of wall-to-wall floor mats, our studio provides a spacious and supportive environment for all types of events.
If you are looking to improve your physical fitness, mental clarity, and overall well-being, Tatami Studio Aikido Yoga Meditation is the place for you. Contact us today to learn more about our classes and schedule your first free class. We look forward to welcoming you to our studio!