Taylored Fitness & Nutrition

Better understanding of portion sizes and what foods are beneficial for my body. The training sessions have been challenging, but Paul always pushes me to do my best and provides modifications when needed. Overall, I have seen great progress in my strength and fitness levels. I highly recommend Taylored Fitness for anyone looking to improve their health and fitness.

I have been working with Paul for the past 6 months and the transformation in my body and mindset has been incredible. Before starting my fitness journey, I was unhappy with my body and lacked confidence. Paul has not only provided me with personalised workouts, but he has also helped me develop a positive mindset. He gives me the tools and support I need to stay motivated and reach my goals.

I am so grateful for his guidance and encouragement. Taylored Fitness truly lives up to its name – the coaching is tailored to your individual needs and goals.

Taylored Fitness & Nutrition is a personal training service based in Neath, New Zealand. It is run by Paul Taylor, a certified fitness and nutrition coach with a passion for helping individuals achieve their health and fitness goals. With over 20 years of experience in competitive sports and personal training, Paul brings a wealth of knowledge and expertise to his coaching sessions.

At Taylored Fitness & Nutrition, the focus is on providing personalised coaching to clients. Paul understands that everyone's fitness journey is unique, and he tailors his training and nutrition strategies to meet each individual's needs. Whether you are a beginner looking to kickstart a healthier lifestyle or an athlete aiming to improve performance, Paul will work with you to create a plan that is realistic, sustainable, and effective.

Paul's approach to coaching is backed by scientific evidence and years of self-education. He holds qualifications as a Level 4 Nutrition Coach from The BTN Academy and a Level 4 Strength & Conditioning with SCE. This ensures that clients receive the highest quality advice and support in their fitness and nutritional journey.

When you choose Taylored Fitness & Nutrition, you can expect a supportive and experienced coach who is dedicated to your success. Paul is not only there to guide you through workouts and nutrition plans, but he also aims to empower you to make positive changes in all aspects of your life. He understands the struggles and challenges that come with pursuing a healthier lifestyle, and he is committed to helping you overcome them.

Don't let your current or future health concerns hold you back. Take the first step towards a happier and more fulfilling life by booking a consultation with Taylored Fitness & Nutrition today. During the 1-2-1 consultation, Paul will discuss your fitness and nutrition goals and create a personalised plan that suits your lifestyle and preferences.

Join the many satisfied clients who have seen incredible results with Taylored Fitness & Nutrition. Take control of your health and well-being and start making measured changes to your life. It's never too late to start. Contact Paul today and embark on your fitness and nutrition journey with Taylored Fitness & Nutrition.