Journey to wellbeing to begin. The coach will guide you through a series of exercises and techniques to strengthen and stretch the muscles of the back, improve posture, and relieve pain. The programme also includes lifestyle adjustments, relaxation techniques, and stress management strategies to address the underlying causes of back pain. With ongoing support and guidance, you can regain control over your pain and live a more fulfilling, pain-free life.
Located in the heart of Darwen, Taylor's Therapies offers appointments at their treatment room or online for yoga and coaching services. The dedicated team of therapists and coaches are passionate about helping clients achieve optimal health and wellbeing through a holistic and restorative approach. They aim to treat the specific needs of each client, using individually tailored treatments or a combination of therapies and programmes.
At Taylor's Therapies, the focus is on identifying the root cause of any general ailments and pain-related issues. The therapists and coaches work closely with clients to create a personalised therapy plan that can be implemented both during sessions and at home. The therapies offered, such as deep tissue massage, Indian head massage, yoga therapy, Swedish massage, and reflexology, are designed to alleviate everyday stresses, reduce anxiety and low mood, and promote a general sense of wellbeing and calm.
Deep tissue massage, for example, incorporates the techniques of Swedish massage but goes deeper into the soft tissues, targeting muscle tension, painful knots, and improving range of motion. Indian head massage, also known as Champissage, focuses on pressure points on the head, neck, and shoulders to reduce tension headaches and improve physical, mental, and emotional wellbeing.
Yoga therapy at Taylor's Therapies combines movement and stretching to build strength and flexibility, promote physical resilience, support all body systems and immune health, and develop positive mindfulness and deep relaxation. Swedish massage, on the other hand, provides a deeply relaxing treatment that works superficially on the soft tissues to restore a general feeling of wellbeing and balance the nervous system.
Reflexology, another therapy offered, stimulates specific pressure points on the feet that correspond to different organs and systems in the body. By working on these points, the therapy stimulates the body's natural healing abilities, promoting overall wellbeing, deep relaxation, stress reduction, and restful sleep.
Whether you are seeking relaxation and pampering or have a specific functional purpose in mind, Taylor's Therapies aims to provide the support and treatments you need. All the therapies offered can also support your fitness regime, help with detoxification, and assist with weight management.
If you are interested in booking a therapy session or have any questions, you can easily get in touch with Taylor's Therapies. They offer a variety of services, including Swedish massage, deep tissue massage, yoga practises, reflexology, reiki massage, and more. By submitting an inquiry, you can schedule a call with the team to discuss your needs and determine which service would benefit you the most.
For those specifically looking for help with back pain, Taylor's Therapies offers a personalised back pain coaching programme. This programme is designed for individuals who have been evaluated by a doctor and given the all-clear for immediate surgery. The programme includes weekly personal coaching, access to instructional materials, and ongoing support to help you manage and heal chronic back pain.
Embark on your journey to wellbeing with Taylor's Therapies. Experience the restorative power of their holistic health and wellness services, delivered with care and expertise to promote your overall health, happiness, and calm.