Team Edmondson Pilates is a Pilates studio located in Colne, offering a range of classes to people throughout Pendle and Craven. With their team of highly qualified and experienced instructors, they aim to help individuals improve their posture, well-being, and overall strength.
Their classes cater to different levels of experience and fitness, ensuring that everyone can find a class that suits their abilities. The mixed ability classes are perfect for beginners or those looking to build a solid foundation in Pilates. For those who are more experienced, the intermediate classes offer a higher level of challenge and intensity. Runners can benefit from specialised classes that focus on improving running strength and efficiency, reducing the chances of injury.
Another unique offering at Team Edmondson Pilates is the Trigger Point classes, which use myofascial release techniques to alleviate pain and muscular tightness. These classes are suitable for individuals who suffer from chronic pain or have specific areas of tension that need addressing. For those who prefer more individual attention, one-on-one sessions are available, providing the full focus and guidance of a qualified instructor.
Team Edmondson Pilates takes pride in their small studio, which creates a welcoming and supportive environment for their clients. The team is dedicated to creating a personalised programme for each individual, tailoring the exercises to their specific needs and goals. Additionally, the studio offers classes in various venues, including Barley, Barnoldswick, Colne, Cononley, Higham, Sutton-in-Craven, and Silsden, ensuring accessibility for everyone in the local area.
Clients can expect to experience a range of benefits from practising Pilates at Team Edmondson Pilates. These include improved posture and well-being, a stronger and more stable core, increased mobility and flexibility, as well as a sense of relaxation and stress relief.
The studio has received numerous positive reviews, with clients praising the effectiveness of the Trigger Point classes in alleviating pain and the expertise of the instructors in the runners' classes. In fact, one of the instructors is an England V50 runner, adding to the credibility and expertise of the team.
For those unable to attend in-person classes, Team Edmondson Pilates offers video classes that can be watched at any time and as many times as desired. There is a wide selection of videos available, catering to different levels of experience and targeting specific areas of focus. This allows individuals to continue their Pilates practise from the comfort of their own homes.
To get in touch with Team Edmondson Pilates, individuals can contact 07773785904 or email davidjedmondson@me. Com. The studio is dedicated to providing a high-quality Pilates experience and helping individuals achieve their health and fitness goals through their expert guidance and support.