Are looking to improve your health, fitness, and overall wellbeing, look no further than Ted Bassett-Myers. Ted is a highly experienced health, fitness, and weight-loss specialist based in Whitstable, Kent. With his expertise, he can help you achieve your goals of losing weight, getting toned, burning fat, and improving your overall wellbeing.
When you book a consultation with Ted, you can expect a free, no-obligation personal training 'taster' session. This session will allow you to experience Ted's training style and see how he can tailor a fitness programme to suit your needs and preferences. Whether you prefer exercising at home, outdoors, at your place of work, or at a fitness studio across East Kent, Ted can accommodate your preferences.
Ted understands that regular exercise is essential for everyone, regardless of age or fitness level. He will work with you to build an exercise regime that you can enjoy and one that fits into your lifestyle. With his guidance and support, you will become fitter, stronger, healthier, and happier.
In addition to exercise, Ted also emphasises the importance of a healthy, balanced diet. He believes that you really are what you eat, and by making changes to your diet, you can greatly improve your overall health, fitness, energy levels, and feeling of wellbeing. During your consultation, Ted will discuss your diet and make suggestions to ensure you are getting the optimum nutrition your body needs.
If weight loss is your goal, Ted can help you achieve it in a sensible and sustainable way. He promotes a wide variety of healthy foods that will help keep you feeling fit, well, and energised. Through a combination of exercise and healthy eating, you can lose weight and keep it off for good.
Ted also focuses on core strength, as a strong core protects your spine and vital organs, improves your posture, and prevents common aches and pains. Additionally, he can help you achieve your desired body shape through body toning exercises using bodyweight, free weights, and cardiovascular exercises.
One of the greatest benefits of regular exercise and a healthy diet is the overall sense of wellbeing that it brings. Ted believes that improved health leads to increased confidence, positivity, and vitality. When you work with Ted, you will not only see physical changes, but you will also experience an improved mental state and a greater sense of wellbeing.
Some of Ted's clients have provided glowing testimonials about their experiences with him. Tom Marchant from Minnis Bay, Kent, lost 17 kg and now feels fitter and more alive. Mark Jones from Broadstairs, Kent, credits Ted for his increased fitness, mental sharpness, and confidence. Marianne Phillips-Wells from St.
Margaret's Bay, Kent, lost a stone and has more energy, all thanks to Ted's professional and patient approach.
To book a free taster session with Ted Bassett-Myers, you can contact him by phone at 07779 834 364 or by email at ted@bassett-myers. Co. uk. Whether you're in Whitstable, Tankerton, Seasalter, Faversham, or Canterbury, Ted is ready to help you achieve your health and fitness goals.
Don't wait any longer, take the first step towards a healthier and happier you with Ted Bassett-Myers.