The Healthways Aquatic Centre, a prominent swimming club in Melbourne, is excited to promote an upcoming local Swimming event aimed at interested players. Teen Gym Classes, specially designed for 12-17 year olds, offer fully supervised gym sessions that introduce teenagers to the wonderful benefits of exercise and fitness training, all while focusing on correct techniques.
In these sessions, participants are guided by our dedicated instructors in a supervised, safe, and most importantly, fun environment. Our skilled trainers emphasise the significance of warming up, warming down, and using weights and cardio equipment such as treadmills, steppers, and bikes properly. It is crucial for teenagers to learn the correct way of lifting weights and to choose weights that are suitable for their body mass.
The Teen Gym Classes cover a wide range of activities, including circuit training and aerobic exercises. We provide opportunities for both indoor and outdoor sessions, ensuring that teenagers can enjoy a variety of workouts. Regardless of their current fitness level, these classes are suitable for all teenagers, whether they aim to enhance their participation in other sports or maintain their fitness levels between sporting seasons.
To encourage teenagers to give our Teen Gym Classes a try, we offer a special 'Teen Gym Try-it Pass'. With this pass, teenagers can experience one or all three classes in a single week. It's a fantastic way for them to explore what we have to offer and decide if it's the right fit for them.
For those who are interested in becoming regular members, we offer our General Membership option. For the fee of $29.00 per week, debited fortnightly, members can attend up to three classes per week, including during school holidays. However, please note that there is a brief period from the last day of the fourth school term through the beginning of the first term the following year during which this membership is not valid. But worry not! We adjust the membership expiry dates accordingly to ensure our valued members receive the full benefits of their membership.
Once teenagers reach the age of 14, they become eligible to join any of our group exercise classes offered throughout the week. We provide a diverse range of classes, and details regarding the class timetable and prices can be found on our website. We believe that allowing teenagers to join these classes broadens their fitness horizons and provides them with even more opportunities to stay active and engage with others in a group setting.
For those who are turning 16, we offer full gym memberships, granting them access to all of our gym and fitness facilities during their own time. If you would like more information about these memberships, including details about our gym facilities and prices, please visit our website.
So, don't wait any longer! If you're a teenager or know someone who would benefit from our Teen Gym Classes or any of our memberships, we invite you to come in and get started with us today. We can't wait to see you at Healthways Aquatic Centre, where fitness and fun go hand in hand!
