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Frequently Asked Questions
Yes. The program is designed for the community of all ages, with lesson intake asking whether you are an Adult or Junior.
Beginner content includes basic grips, forehand and backhand, slice, volley, overhead smash and serve, along with basic rallying, tactics and tennis rules.
Yes. Intermediate training includes enhanced service technique such as kick serve and slice serve, improved rallying and tactics, enhanced footwork drills, and competitive match play including doubles.
Yes. Advanced sessions focus on mental skills, technical improvement with diagnostic assessment and correction, tactical training in match play and anticipation improvement, plus physical conditioning.
Yes. The intermediate level includes competitive match play and an introduction to doubles match play and strategy, and advanced level includes tactical training in match play.
The advanced framework specifically mentions physical conditioning and fitness as part of the training approach.
Yes. The structure is separated into Beginner, Intermediate and Advanced, with different stroke, tactical and conditioning focuses for each level.
