Teresa Malins

**Personal Note from the Organiser to the Sports Community**

Hello everyone,

Teresa Malins, the organiser behind Pilates Studio Teresa Malins in Beckenham, wants to share a special message with the sports community. Teresa has created a welcoming space that encourages everyone to move more freely, without any judgement. The studio provides a variety of high-quality Pilates classes tailored to different needs.

At Teresa Malins, you have the choice of Reformer Pilates, Pilates Matwork, and Mobility Classes. These sessions aim to boost strength, flexibility, and overall mobility. For those seeking personalised guidance, there are also 1-2-1 sessions available.

The numerous positive testimonials from clients highlight Teresa's expertise and commitment. Many have experienced significant physical improvements, whether recovering post-surgery or stepping up to more intensive exercises. Teresa’s holistic and knowledgeable approach has proven transformative for many.

Clients often mention the lively and welcoming atmosphere Teresa creates. Her positive energy makes every class enjoyable, whether it’s Trigger Point Pilates or the more intense HIIT and Piloxing sessions. Teresa ensures her classes accommodate all ages and abilities, making Pilates accessible to everyone.

For those who prefer working out from home, Teresa offers the Skinny Jeans Online Workout programme. This initiative supports lifestyle changes and helps break bad habits, backed by a supportive online community on Facebook.

Teresa's classes enjoy a loyal following, thanks to her focus on individual needs and the variety of workout options. There are even interactive sessions that clients can engage with at home. This flexibility keeps everyone motivated and prevents workouts from becoming monotonous.

Stay updated on the latest from Teresa Malins by signing up for her updates. Information on venues, terms, and policies can be found on the studio’s website.

Experience the transformative benefits of Pilates with Teresa Malins. Explore the range of classes and programmes available and embark on a fulfilling fitness journey with us. You'll leave feeling fabulous and accomplished.

Best,
The Teresa Malins Team