Teresa Sedge Pilates and Sports Therapy

Teresa Sedge Pilates and Sports Therapy is a leading fitness and wellbeing centre located in Crowborough, East Sussex. With a focus on physical and mental wellbeing, Teresa aims to help individuals reconnect with their bodies and find balance in their hectic lives.

In today's fast-paced world, many of us find ourselves less physically active due to desk jobs, long commutes, and demanding family schedules. This sedentary lifestyle, coupled with daily pressures and information overload, can lead to tension and imbalances in both the body and mind. Teresa's goal is to alleviate these pressures and help clients achieve overall wellbeing.

Pilates, one of the core offerings at Teresa Sedge Pilates and Sports Therapy, provides low impact exercise that promotes good posture and helps develop lean and toned muscles. By connecting the mind with the body, clients can achieve a better understanding of their physicality and overall movement. Classes and workshops are designed to be engaging and enjoyable, while also delivering real results.

Additionally, the centre provides sports massage therapy, which targets specific muscle groups affected by stress, postural imbalances, and overuse. By using a combination of techniques, the skilled therapists at Teresa Sedge Pilates and Sports Therapy aim to release tension and promote relaxation and recovery.

Testimonials from satisfied clients highlight Teresa's expertise and professionalism. Clients appreciate her keen eye for detail, constant guidance, and ability to tailor classes to individual needs. Men and women alike have experienced significant physical transformations and improvements in their overall wellbeing after working with Teresa.

Conveniently located at Unit 6, Connors Yard, Beeches Road, Crowborough, Teresa Sedge Pilates and Sports Therapy offers a variety of classes, including Pilates matwork and equipment sessions. Private sessions are also available for those who prefer a more personalised approach.

To contact Teresa Sedge Pilates and Sports Therapy, individuals can reach out via phone at 07921 226349 or email at info@pilatesandsportstherapy. Co. uk. The centre's website provides further information on pricing, terms and conditions, as well as a comprehensive privacy and cookies policy.

Teresa Sedge Pilates and Sports Therapy is committed to providing the best experience for clients, which is why they utilise cookies on their website. By continuing to use the site, individuals consent to the use of cookies. A detailed privacy policy is available for those interested in learning more about how their personal data is used and protected.