TerryWhite Chemmart Valley Road Devonport Walking Group is a sports club located in Devonport, Australia. This walking group is part of the larger network supported by the National Heart Foundation of Australia, with the aim of promoting a healthier lifestyle and reducing the risk of heart disease, stroke, and diabetes through regular walking.
Joining the TerryWhite Chemmart Valley Road Devonport Walking Group allows individuals to build connexions within their community while working towards a healthier heart together. By walking for an average of 30 minutes a day, participants can lower their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking has been proven to help manage weight, blood pressure, and cholesterol, as well as reduce the risk of developing certain cancers.
The benefits of walking go beyond physical health. Walking can also help maintain bone density, improve balance and coordination, and enhance mental well-being. It is a simple yet effective form of exercise that can have a positive impact on both mental and physical health.
Healthcare professionals can refer their patients to the structured and supportive walking programme offered by TerryWhite Chemmart Valley Road Devonport Walking Group. This programme complements their care and provides patients with the motivation and support to meet the national physical activity guidelines.
Members of the walking group have found tremendous success in improving their health. Maria, a group walker, shares her story of how she walked away from a killer. After walking consistently for a year, she was able to reduce her weight, reverse her diabetes, and stabilise her blood pressure. This demonstrates the powerful impact walking can have on overall well-being.
Getting started with TerryWhite Chemmart Valley Road Devonport Walking Group is easy. Individuals can search for a walking group near them and register online. After connecting with the Walk Organiser, they will receive all the necessary information to get started.
The club encourages individuals to become Walk Organisers and lead their own walking groups. As a Walk Organiser, individuals will have the opportunity to plan routes, set meeting times, and welcome new members to their groups. They will play a vital role in promoting the benefits of walking and creating a supportive community.
TerryWhite Chemmart Valley Road Devonport Walking Group is part of a nationwide network of over 600 walking groups. By joining this group, individuals can connect with like-minded individuals who share a passion for walking and living a healthy lifestyle.
Overall, TerryWhite Chemmart Valley Road Devonport Walking Group provides a supportive and motivated environment for individuals to improve their heart health and overall well-being through regular walking. Whether an individual is looking to join an existing group or start their own, this sports club offers the resources and support needed to achieve their fitness goals.