Tessfit

Tessfit, located in Newton Abbot, is a personal training and fitness programme that offers a unique and enjoyable approach to exercise and nutrition. Tessfit believes that the best exercise is the one you enjoy, and their mission is to provide fitness solutions that are fun and engaging for all. Led by Tess, the founder and experienced fitness trainer, Tessfit aims to help individuals achieve their fitness goals and improve their overall well-being.

Tessfit offers a range of classes and services to cater to different needs and fitness levels. One of their offerings is PilaTess, which is a Pilates class with the Tessfit twist. This class focuses on improving balance, core strength, and flexibility to help alleviate aches and pains and prevent injuries. PilaTess is suitable for all abilities, as the exercises are layered to accommodate different fitness levels.

For those who feel their energy levels have dipped or have been out of exercise for a while, Tessfit offers Body Re-boot classes. This zero-impact class is ideal for individuals recovering from injuries or with mild medical conditions. It offers a gentle reintroduction to exercise and helps participants regain their strength and stamina.

Body Logic classes at Tessfit are designed to improve fitness, flexibility, and tone. They are low-impact and utilise logical exercise techniques to maximise results. These classes are both inspirational and fun, accompanied by great music to keep participants motivated.

For a more energetic workout, Tessfit offers Body Blast classes that incorporate various styles of interval training. These classes are challenging and aim to get the heart pumping while ensuring participants enjoy the workout enough to return for more.

Tessfit also caters to the older population with their Young at Heart classes. These classes focus on mobility, strength, coordination, and balance, and are adaptable to each individual's abilities. Different equipment is used to keep the classes engaging and enjoyable.

In addition to their classes, Tessfit also provides circuit training sessions that target muscle tone, strength, and cardiovascular fitness. These sessions offer plenty of variety and involve moving around different stations in the studio for short periods of time. The class constantly changes to keep it fresh and interesting.

To stay up to date with Tessfit's latest news and insights, individuals can visit their website and read their blog. The blog covers various topics related to fitness, well-being, and healthy living.

Tessfit is suitable for both men and women of all ages. Their approach aims to provide fitness solutions without the need for a traditional gym setting. In addition to fitness training, Tessfit also offers nutrition guidance to help individuals achieve their health goals.

To contact Tessfit, individuals can reach out via phone, email, or social media. The mobile number and email address are readily available, ensuring that anyone interested can easily get in touch. Additionally, Tessfit can be found on Facebook, where individuals can follow their page for updates and additional information.

With a commitment to privacy, Tessfit ensures that their website visitors' information is handled securely. They have a privacy policy and a cookies policy in place to protect individuals' data.

Overall, Tessfit is a personal training and fitness programme based in Newton Abbot that offers a fresh and enjoyable approach to fitness, exercise, and nutrition. Led by Tess, the team at Tessfit strives to provide effective fitness solutions that are tailored to individuals' preferences and goals.